Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
Browse by equipment
All exercises
Chest · Barbell
Barbell Bench Press
Intermediate
- Chest
Chest · Leverage Machine
Leverage Machine Bench Press
Beginner
Chest · Cable
Cable Chest Flyes
Beginner
Chest · Dip Bar
Chest Dip
Intermediate
Chest · Machine
Machine Chest Press
Beginner
Chest · Barbell
Close-grip Bench Press
Advanced
Chest · Barbell
Decline Bench Press
Advanced
Chest · Dumbbell
Dumbbell Bench Press
Intermediate
Chest · Dumbbell
Dumbbell Chest Flyes
Advanced
Chest · Dumbbell
Pullover
Advanced
Chest · Barbell
Barbell Incline Bench Press
Intermediate
Chest · Dumbbell
Incline Chest Flyes
Advanced
Chest · Dumbbell
Dumbbell Incline Bench Press
Intermediate
Chest · Machine
Machine Chest Flyes
Beginner
Chest · Bodyweight
Push-up
Beginner
Back · Back Extension Bench
Back Extension Bench Back Extension
Intermediate
Back · Barbell
Barbell Good Morning
Advanced
Back · Barbell
Barbell Bent Over Row
Intermediate
Back · Barbell
Barbell Shrug
Intermediate
Back · Cable
Cable Straight Arm Pulldown
Beginner
- Back
Back · Pull Up Bar
Chin-up
Intermediate
Back · Cable
Close Grip Lat Pulldown
Intermediate
Back · Dumbbell
Dumbbell Bent Over Row
Intermediate
Back · Dumbbell
Dumbbell Shrug
Intermediate
Back · Smith Machine
Inverted Row
Beginner
Back · Cable
Cable Lat Pulldown
Beginner
Back · Barbell
Pendlay Row
Advanced
Back · Pull Up Bar
Pull-up
Intermediate
Back · Cable
Cable Seated Row
Intermediate
Back · T Bar
T Bar Bent Over Row
Intermediate
Back · Pull Up Bar
Weighted Pull-up
Advanced
Back · Cable
Wide Grip Lat Pulldown
Intermediate
Shoulders · Dumbbell
Arnold Press
Intermediate
Shoulders · Barbell
Barbell Overhead Press
Intermediate
Shoulders · Cable
Cable Face Pull
Beginner
Shoulders · Cable
Cable Lateral Raise
Intermediate
Shoulders · Dumbbell
Dumbbell Front Raise
Intermediate
Shoulders · Dumbbell
Dumbbell Lateral Raise
Intermediate
Shoulders · Dumbbell
Dumbbell Overhead Press
Beginner
Shoulders · Dumbbell
Dumbbell Upright Row
Intermediate
Shoulders · Leverage Machine
Leverage Machine Shoulder Press
Beginner
Shoulders · Leverage Machine
Leverage Machine Lateral Raise
Beginner
Shoulders · Dumbbell
Dumbbell Reverse Flyes
Intermediate
- Shoulders
Shoulders · Machine
Machine Reverse Flyes
Intermediate
Shoulders · Machine
Machine Shoulder Press
Beginner
Shoulders · Barbell
Barbell Upright Row
Intermediate
Arms · Barbell
Barbell Bicep Curl
Intermediate
Arms · Cable
Cable Bicep Curl
Intermediate
Arms · Dumbbell
Concentration Curl
Advanced
Arms · Dumbbell
Dumbbell Bicep Curl
Beginner
Arms · EZ Bar
EZ Bar Bicep Curl
Intermediate
Arms · EZ Bar
EZ Bar Preacher Curl
Intermediate
Arms · Dumbbell
Dumbbell Hammer Curl
Beginner
Arms · Dumbbell
Incline Curl
Intermediate
Arms · Machine
Machine Preacher Curl
Beginner
Arms · Barbell
Barbell Reverse Curl
Advanced
Arms · Dumbbell
Kickback
Beginner
Arms · EZ Bar
Skullcrushers
Intermediate
Arms · Cable
Cable Overhead Extension
Advanced
Arms · Dumbbell
Dumbbell Overhead Extension
Intermediate
Arms · Barbell
Barbell Skull Crushers
Intermediate
Arms · Machine
Tricep Extension
Beginner
Arms · Cable
Tricep Pushdown
Beginner
- Arms
Arms · Bodyweight
Triceps Dip
Intermediate
- Arms
Arms · Barbell
Barbell Wrist Curl
Beginner
Arms · Cable
Wrist Curl
Beginner
Arms · Dumbbell
Farmers Walk
Beginner
Core · Ab Wheel
Ab Wheel Rollout
Advanced
Core · Bodyweight
Bicycle Crunches
Advanced
Core · Cable
Cable Crunch
Advanced
Core · Cable
Cable Pallof Press
Advanced
Core · Cable
Woodchop
Beginner
- Core
Core · Bodyweight
Captains Chair Leg Raise
Intermediate
Core · Bodyweight
Crunch
Beginner
Core · Machine
Machine Crunch
Beginner
- Core
Core · Bodyweight
Dead Bug
Beginner
Core · Bodyweight
Flutter Kicks
Beginner
- Core
Core · Bodyweight
Hanging Toes to Bar
Advanced
Core · Bodyweight
Hollow Body Hold
Beginner
- Core
Core · Bodyweight
Lying Leg Raise
Beginner
Core · Bodyweight
Plank
Beginner
Core · Bodyweight
Reverse Crunch
Beginner
Core · Dumbbell
Dumbbell Russian Twist
Intermediate
Core · Bodyweight
Side Bend
Beginner
Core · Bodyweight
Side Plank
Beginner
Core · Bodyweight
V-up
Intermediate
Legs · Barbell
Barbell Squat
Intermediate
Legs · Barbell
Split Squat
Intermediate
Legs · Barbell
Step-up
Beginner
Legs · Bodyweight
Lunge
Beginner
Legs · Bodyweight
Squat
Beginner
Legs · Bodyweight
Bulgarian Split Squat
Intermediate
Legs · Dumbbell
Dumbbell Bulgarian Split Squat
Advanced
Legs · Dumbbell
Dumbbell Lunge
Intermediate
Legs · Squat Rack
Front Squat
Advanced
Legs · Dumbbell
Dumbbell Squat
Beginner
Legs · Hack Squat Machine
Hack Squat
Intermediate
- Legs
Legs · Bodyweight
Lateral Lunge
Beginner
Legs · Machine
Leg Extension
Beginner
Legs · Machine
Machine Leg Press
Beginner
Legs · Bodyweight
Mountain Climbers
Beginner
Legs · Dumbbell
Reverse Lunge
Intermediate
Legs · Dumbbell
Dumbbell Sissy Squat
Expert
Legs · Smith Machine
Smith Machine Squat
Beginner
Legs · Dumbbell
Walking Lunge
Intermediate
Legs · Dumbbell
Leg Curl
Advanced
Legs · Dumbbell
Dumbbell Romanian Deadlift
Intermediate
Legs · Glute Ham Raise Bench
Glute Ham Raise
Beginner
Legs · Machine
Lying Leg Curl
Beginner
Legs · Glute Ham Raise Bench
Nordic Curl
Advanced
Legs · Barbell
Romanian Deadlift
Intermediate
Legs · Machine
Seated Leg Curl
Beginner
Legs · Barbell
Barbell Hip Thrust
Intermediate
Legs · Cable
Cable Kickbacks
Intermediate
- Legs
Legs · Bodyweight
Curtsy Lunge
Intermediate
Legs · Barbell
Barbell Deadlift
Intermediate
Legs · Resistance Band
Resistance Band Glute Bridges
Beginner
Legs · Machine
Machine Hip Abduction
Beginner
Legs · Leverage Machine
Leverage Machine Hip Thrust
Intermediate
Legs · Machine
Machine Kickbacks
Beginner
Legs · Bodyweight
Single-leg Glute Bridge
Intermediate
Legs · Barbell
Stiff Leg Deadlift
Advanced
Legs · Barbell
Sumo Deadlift
Intermediate
Legs · Trap Bar
Trap Bar Deadlift
Intermediate
Legs · Machine
Calf Press
Intermediate
Legs · Machine
Seated Calf Raise
Beginner
- Legs
Legs · Bodyweight
Single-leg Calf Raise
Beginner
Legs · Dumbbell
Standing Calf Raise
Beginner
Legs · Cable
Cable Hip Adduction
Beginner
- Legs
Legs · Flat Bench
Copenhagen Plank
Intermediate
Legs · Pull Up Bar
Hanging Knee Raise
Intermediate
Legs · Pull Up Bar
Hanging Leg Raise
Advanced
Legs · Machine
Machine Hip Adduction
Beginner
Legs · Kettlebell
Swing
Beginner
Legs · Bodyweight
Burpee
Beginner
Legs · Barbell
Barbell Thruster
Advanced
- Legs
Legs · Barbell
Power Clean
Intermediate
Legs · Barbell
Hang Clean
Advanced
Shoulders · Barbell
Barbell Clean and Jerk
Intermediate
Legs · Barbell
Barbell Snatch
Advanced
Legs · Dumbbell
Dumbbell Snatch
Expert
Shoulders · Barbell
Push Press
Advanced
Core · Kettlebell
Turkish Get Up
Intermediate
Shoulders · Wall Ball
Wall Ball Throw
Beginner
- Legs
Legs · Bodyweight
Standing Hip Flexor Stretch
Beginner
- Legs
Legs · Bodyweight
Hamstring Stretch
Beginner
Legs · Bodyweight
Standing Quad Stretch
Beginner
Legs · Bodyweight
Pigeon Pose
Advanced
Legs · Bodyweight
Figure Four Stretch
Beginner
Legs · Bodyweight
Couch Stretch
Intermediate
Back · Bodyweight
Worlds Greatest Stretch
Beginner
Core · Bodyweight
Cat-cow Stretch
Beginner
- Legs
Legs · Bodyweight
90 to 90 Stretch
Beginner
Back · Bodyweight
Childs Pose
Beginner
Core · Bodyweight
Downward Dog
Intermediate
Legs · Bodyweight
Cobra Pose
Beginner
Legs · Machine
Butterfly Stretch
Beginner
Legs · Bodyweight
Frog Stretch
Beginner
More exercises are on the way. We're publishing the full Kovo catalog, the most-searched lifts first.